Tropical Smoothie
A tropical, fiber-rich smoothie made with mango, pineapple, spinach, and a touch of flaxseed — mess-free, toddler-approved, and perfect for busy days!
Watch short how-to video here.
Ingredients:
⅔ cup fresh or frozen mango chunks
⅓ cup fresh pineapple chunks
¼ cup fresh spinach leaves (loosely packed)
¼ cup coconut water (add a splash more if needed for blending)
½ tsp ground flaxseed (optional, for healthy fats + fiber)
Instructions:
Add mango, pineapple, spinach, coconut water, and flaxseed (if using) to a blender.
Blend until completely smooth. Add a tiny splash more coconut water if needed to reach desired texture.
Pour into a silicone pouch or cup. Serve immediately, refrigerate, or freeze for later use.
Note: If you’re using pouches, I highly recommend these Haakaa Reusable Pouches.